Tips for Living Your Best Year

Although most of the world see a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are some tips forContinue reading “Tips for Living Your Best Year”

4 Changes That Can Transform Your Year (and Your Life)

Sometimes, making changes that you want to see in your life feel nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. ListenContinue reading “4 Changes That Can Transform Your Year (and Your Life)”

Take Stock to Start Your Year on The Right Foot

Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start theContinue reading “Take Stock to Start Your Year on The Right Foot”

5 Tips To Get To Know Yourself Better

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching.Continue reading “5 Tips To Get To Know Yourself Better”

Why Prioritizing Is Essential For A Good Work Life Balance

If you do not prioritize the things that you need to do in your work and your personal life then you will never achieve the right work life balance. You will think that everything is a priority and that you cannot say “no” to anything. This will usually result in stress and overwhelm. Believe thatContinue reading “Why Prioritizing Is Essential For A Good Work Life Balance”

What Is Work Life Balance And What It Isn’t

If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important factor, but it certainly isn’tContinue reading “What Is Work Life Balance And What It Isn’t”

Stop Worrying About What People Think

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?In this post, we’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.ThisContinue reading “Stop Worrying About What People Think”

Self-Blame and Self-Criticism Is Not Healthy

Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. Although the tendency to self-blame can make a person seem humble andContinue reading “Self-Blame and Self-Criticism Is Not Healthy”

Are You Living In The Past? Stop and Start Making Your Future Brighter

Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?  Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in theContinue reading “Are You Living In The Past? Stop and Start Making Your Future Brighter”

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s a one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.Continue reading “Using Positive Affirmations to Combat Stress”