Create Your Own Bucket List

How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even more meaningful experiences over the next five years if you create a bucket list. You might consider a bucket list to be silly or something that other people do, but it’sContinue reading “Create Your Own Bucket List”

4 Rituals For Emotional Release

Humans are emotional beings. We’re programmed to express our feelings openly and without reservations.Yet, starting from a young age, we’re taught to keep quiet and keep still. Society instills in us that this is how to be accepted and loved.The truth is we all deal with a wide array of emotions, including fear, anger, andContinue reading “4 Rituals For Emotional Release”

Peace Affirmations That Work

We have to retrain our thinking and speaking into positive patterns if we want to change our lives.’ Louise Hay. Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, youContinue reading “Peace Affirmations That Work”

Cultivate An Attitude Of Peace And Calm

Peace! just hearing the word itself sends out incredible much-needed vibrations around and within us. All creation, all of humanity need peace, but how can one attain this noble virtue which can make our lives so much more enjoyable and fulfilling? Peace is a serene state of being. It is an attitude and culture oneContinue reading “Cultivate An Attitude Of Peace And Calm”

How to Get the Most from Daily Affirmations

You’ve probably seen affirmations in books or online and perhaps even tried repeating them for a few days without seeing much in the way of improvements in your life. Wouldn’t it be great if you could experience more positive personal changes from affirmations? Making affirmations work for you starts with a clear understanding of whatContinue reading “How to Get the Most from Daily Affirmations”

5 Ways to Alleviate Day-to-Day Stress

Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life. Regardless of the source of your anxiety, you can alleviate this day-to-day stress and find more peace. Sometimes stress comes from taking on too much. At times, it feelsContinue reading “5 Ways to Alleviate Day-to-Day Stress”

4 Easy Ways to Maintain Your Energy

You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today. You can’t wait to get started! Then it all falls apart. By the end of the day, you’re grumpy and out of sorts. TheContinue reading “4 Easy Ways to Maintain Your Energy”

Treat Yourself As You Would A Friend

It might surprise you to hear that one of the best ways to cultivate a hopeful, optimistic outlook is to practice some radical self-compassion. Frequently people confuse self-compassion with self-indulgence or even selfishness. But being kind to yourself is just as important as being kind to others, if not more so. Self-Compassion Makes You MoreContinue reading “Treat Yourself As You Would A Friend”

A Strong Mind Brings with It A Strong Life

‘If you have a strong mind and you plant in it a firm resolve, you can change your destiny.’ P. Yogananda. We are all tempted to give up, particularly when going through stressful times. We might be in a season of life when we have so much pressure and negativity in our emotional, physical, orContinue reading “A Strong Mind Brings with It A Strong Life”

9 Things Mentally Strong People Don’t Do

Mental health is one of the greatest gifts one can get themselves. Your mind controls just about everything that happens in your life from your beliefs about yourself to how you handle what happens around you. The worst enemy you can ever have is not the person who hates you with passion. It is aContinue reading “9 Things Mentally Strong People Don’t Do”